Food for Love

Food for Love

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The author of It's Not What You're Eating, It's What's Eating You offers practical tools and a life-transforming ninety-day program to help compulsive overeaters change their approaches to food. Reprint.Day 9: Passions and Aversions In your journal, describe any aversions you may have to a smell, color, texture, sound, or taste. Describe also any unusually strong aversion you may have for an individual. Now describe your favorite food. How does eating it make you feel? How long has it been your favorite? When is your favorite time to eat it and under what circumstances? Day 10: Dream Book Label a third section of your notebook aquot;Dream Book.aquot; Leave it open to this section at nightanbsp;...

Title:Food for Love
Author: Janet Greeson
Publisher: - 1994-03-01

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