The Athlete's Pocket Guide to Yoga
Targeting athletes, who have different needs than the typical yogi, this guide complements a rigorous training schedule and includes quick, five-minute warm-ups, strength sessions for the off-season, flexibility sessions to be used in conjunction with more demanding training, and breathing exercises and meditation to improve and sharpen mental toughness. Original.Targeting athletes, who have different needs than the typical yogi, this guide complements a rigorous training schedule and includes quick, five-minute warm-ups, strength sessions for the off-season, flexibility sessions to be used in ...
| Title | : | The Athlete's Pocket Guide to Yoga |
| Author | : | Sage Rountree |
| Publisher | : | Velopress - 2009 |
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