The Complete Idiot's Guide to Weight Training Illustrated, Fourth Edition
The Complete Idiot's GuideAr to Weight Training Illustrated, Fourth Edition, is for both novice and intermediate gym workouts. Multiple exercises are explained with step-by-step instructions using well over 300 illustrations in this large-trim, easy-to-read training guide. Every muscle group is worked and every piece of equipment one is likely to find in gyms is fully explained and illustrated.... one muscle. isometric contraction A muscle action that results in no movement because the muscle force and the resistance are equal. kettlebell Cast-iron weight that looks ... TRX A form of exercise training that involves portable suspension.
| Title | : | The Complete Idiot's Guide to Weight Training Illustrated, Fourth Edition |
| Author | : | Deidre Cane, Jonathon Cane |
| Publisher | : | Penguin - 2012-12-04 |
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