What Makes Me Fat? How to Eliminate Obesity Naturally!

What Makes Me Fat? How to Eliminate Obesity Naturally!

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Learn what makes you fat and how to eliminate these factors in your life. An easy to read book to help you live better and eat the right things. Knowledge is power and this book teaches you the proper way to eat and live to live a healthier life. Table of Contents Introduction Section one: What is obesity?- The story behind Causes of obesity-a€œWhy am I getting fat?a€ Section two: How to treat your obesity? Food you should eat to lose weight-a€œEat healthy to stay healthya€ Foods to avoid- a€œThink before you eata€ Home remedies for weight loss- a€œTry them and dona€™t regreta€ Herbal remedies for losing weight- a€œFall in love with us to get lean and smarta€ say herbs. Exercises for rapid weight loss- a€œBurn fats, build muscles and get back in shapea€ Surgical treatment for obesity- a€œdona€™t lose hopea€ a€œOverall, more than 10% of the world population is obesea€ (World health organization- WHO) Superfluous food and the ease with which we can attain all the things we need has made physical activity almost extinct. Ita€™s safe to say that obesity is the gift of modern era; a gift that can potentially be deadly. For instance, according to the same report almost 2.8 million adults die each year of obesity! If youa€™re suffering from this disease of modern era, this last point should give ample reason for you to try get rid of obesity. This book discusses how dangerous obesity can be and gives you a complete plan regarding how you can get rid of this curse of the modern era. Is obesity as evil as it sounds? Yes, it is. Not only it makes you look unfit but also makes you susceptible to a number of health hazards like high blood pressure, metabolic disorders, diabetes, stroke, joint complications, cancer and heart attack. Ita€™s ironic that how the hearts and souls of people tremble when they hear of diseases like cancer, heart attack and stroke. Obesity; who cares about it? I love food, I live for eating, and eating is my life. People try to hide this foe behind these statements. Why wait for a heart attack or a stroke? Why not try to nip the evil in its bud? I feel no hesitation in saying that obesity is the mother of hundreds of other diseases. Ita€™s not a disease in itself but is the risk factor of several other maladies. By now you would be wondering; a€œif obesity is so dangerous then it should take a magical pill to get rid of ita€. That magical pill is in your hands. A healthy lifestyle is the only way to get rid of this condition. Who needs a doctor when you can cure a condition all by yourself? The major portion of this book focuses on describing the dietary habits, different exercise, herbal alternatives and home remedies to burn extra fat. But sometimes, things do get serious and you need a doctor. The last few pages describe the medicinal and surgical remedies of obesity.obesity. why. am. I. getting. fat? High caloric foods: The main culprit behind this prevailing health hazard is the food we consume. The foods ... In such cases, you cana#39;t stop gaining weight until you treat the underlying disease. Genetic: Youranbsp;...


Title:What Makes Me Fat? How to Eliminate Obesity Naturally!
Author: John Davidson
Publisher:JD-Biz Corp Publishing - 2013-05-15
ISBN-13:

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